Max Effort Upper Week 25 Day 2
Warm up DB Reverse flys Band push downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
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363 articles · page 11 of 31Max Effort Lower Week 25 Day 1
Warm up Banded Goodmonings Banded stand crunches Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Dynamic Effort Upper Week 24 Day 4
Warm up DB curls Cable push downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Dynamic Effort Lower Week 24 Day 3
Warm up Reverse hypers Banded hamstring curls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Max Effort Upper Week 24 Day 2
Warm up DB Reverse flys Band push downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
Max Effort Lower Week 24 Day 1
Warm up Sled pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage...
Dynamic Effort Upper Week 23 Day 4
Warm up DB curls Cable push downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Dynamic Effort Lower Week 23 Day 3
Warm up Reverse hypers Banded hamstring curls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Max Effort Upper Week 23 Day 2
Warm up DB Reverse flys Band push downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
Max Effort Lower Week 23 Day 1
Max Effort Lower Week 22 Day 1 Warm up Sled pulls Do a few reps with the bar to get familiar with it, do a few warm up...
Dynamic Effort Upper Week 22 Day 4
Warm up DB curls Cable push downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Dynamic Effort Lower Week 22 Day 3
Warm up Reverse hypers Banded hamstring curls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...