Max Effort Upper Week 31 Day 2
Warm up Lat pull downs DB ext Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
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363 articles · page 9 of 31Max Effort Lower Week 31 Day 1
Warm up Banded hamstring curls Banded goodmornings Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Dynamic Effort Upper Week 30 Day 4
Warm up Band push downs Band pull aparts Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
Dynamic Effort Lower Week 30 Day 3
Warm up Reverse hyper Sled pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready...
Max Effort Upper Week 30 Day 2
Warm up Lat pull overs Band push downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
Max Effort Lower Week 30 Day 1
Warm up Wheelbarrow push Banded stand crunches Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Dynamic Effort Upper Week 29 Day 4
Warm up Band push downs Band pull aparts Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
Dynamic Effort Lower Week 29 Day 3
Warm up Reverse hyper Sled pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready...
Max Effort Upper Week 29 Day 2
Warm up Lat pull overs Band push downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
Max Effort Lower Week 29 Day 1
Warm up Wheelbarrow push Banded stand crunches Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Dynamic Effort Upper Week 28 Day 4
Dynamic Effort Upper Week 29 Day 4 Warm up Band push downs Band pull aparts Do a few reps with the bar to get familiar with it, do a...
Dynamic Effort Lower Week 28 Day 3
Warm up Reverse hyper Sled pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready...