Max Effort Upper Week 34 Day 2
Warm up DB curls Reverse flys Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready...
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363 articles · page 8 of 31Max Effort Lower Week 34 Day 1
Warm up Sled walks Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage...
Dynamic Effort Upper Week 33 Day 4
Warm up Push ups Band face pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Dynamic Effort Lower Week 33 Day 3
Warm up Reverse hyper Sled pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready...
Max Effort Upper Week 33 Day 2
Warm up Lat pull downs DB ext Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Max Effort Lower Week 33 Day 1
Warm up Banded hamstring curls Banded goodmornings Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Dynamic Effort Upper Week 32 Day 4
Warm up Push ups Band face pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Dynamic Effort Lower Week 32 Day 3
Warm up Reverse hyper Sled pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready...
Max Effort Upper Week 32 Day 2
Warm up Lat pull downs DB ext Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Max Effort Lower Week 32 Day 1
Warm up Banded hamstring curls Banded goodmornings Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Dynamic Effort Upper Week 31 Day 4
Warm up Push ups Band face pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Dynamic Effort Lower Week 31 Day 3
Warm up Reverse hyper Sled pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready...