Max Effort Upper Week 28 Day 2
Warm up Lat pull overs Band push downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
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363 articles · page 10 of 31Max Effort Lower Week 28 Day 1
Warm up Wheelbarrow push Banded stand crunches Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Dynamic Effort Upper Week 27 Day 4
Warm up Sled walks with hands up and hands out in front Do a few reps with the bar to get familiar with it, do a few warm...
Dynamic Effort Lower Week 27 Day 3
Warm up Box jumps Banded hamstring curls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Max Effort Upper Week 27 Day 2
Warm up DB Reverse flys Band push downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
Max Effort Lower Week 27 Day 1
Warm up Banded Goodmonings Banded stand crunches Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Dynamic Effort Upper Week 26 Day 4
Warm up Sled walks with hands up and hands out in front Do a few reps with the bar to get familiar with it, do a few warm...
Dynamic Effort Lower Week 26 Day 3
Warm up Box jumps Banded hamstring curls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Max Effort Upper Week 26 Day 2
Warm up DB Reverse flys Band push downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
Max Effort Lower Week 26 Day 1
Warm up Banded Goodmonings Banded stand crunches Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Dynamic Effort Upper Week 25 Day 4
Warm up Sled walks with hands up and hands out in front Do a few reps with the bar to get familiar with it, do a few warm...
Dynamic Effort Lower Week 25 Day 3
Warm up Box jumps Banded hamstring curls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...