Speed-Strength Periodization
For the development of speed-strength, one should use the Combinations of Methods training. Westside has had great success with adding bands to the barbell for speed-strength....
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
We’ve undertaken a project to organize our 1,400+ articles — start with the curated guides below
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How to Bench Press Correctly
With six men breaking all-time world records, while training at Westside, we have developed a system that helps Dave Hoff bench press 1014 pounds in a...
Track Mistakes
tags: running, sprint, athlete Working with track athletes, one thing is certain—most are completely overtrained. When talking to many track coaches, a common term is...