Max Effort Upper Week 19 Day 2
Warm up DB ext Band pull aparts Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
We’ve undertaken a project to organize our 1,400+ articles — start with the curated guides below
Showing articles tagged author-louie-simmons
Clear filter ×
Latest Articles
363 articles · page 13 of 31Max Effort Lower Week 19 Day 1
Warm up Banded good mornings Banded standing crunches Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
Dynamic Effort Upper Week 18 Day 4
Warm up Push ups DB reverse flys Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Dynamic Effort Lower Week 18 Day 3
Warm up Sled walks Banded hamstring curls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Max Effort Upper Week 18 Day 2
Warm up Band push downs Band pull aparts Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
Max Effort Lower Week 18 Day 1
Warm up Sled pulls Banded lat pull downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
Dynamic Effort Upper Week 17 Day 4
Warm up Push ups DB reverse flys Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Dynamic Effort Lower Week 17 Day 3
Warm up Sled walks Banded hamstring curls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Max Effort Upper Week 17 Day 2
Warm up Band push downs Band pull aparts Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
Max Effort Lower Week 17 Day 1
Warm up Sled pulls Banded lat pull downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
Dynamic Effort Upper Week 16 Day 4
Warm up Push ups DB reverse flys Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Dynamic Effort Lower Week 16 Day 3
Warm up Sled walks Banded hamstring curls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...