Max Effort Upper Week 16 Day 2
Warm up Band push downs Band pull aparts Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
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363 articles · page 14 of 31Max Effort Lower Week 16 Day 1
Warm up Sled pulls Banded lat pull downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
Dynamic Effort Upper Week 15 Day 4
Warm up Sled walks with hands over head and out in front Do a few reps with the bar to get familiar with it, do a few warm...
Dynamic Effort Lower Week 15 Day 3
Warm up Sled walks Seated box jumps Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Max Effort Upper Week 15 Day 2
Warm up Band push downs Lat pull downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
Max Effort Lower Week 15 Day 1
Warm up Wheelbarrow pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage...
Dynamic Effort Upper Week 14 Day 4
Warm up Sled walks with hands over head and out in front Do a few reps with the bar to get familiar with it, do a few warm...
Dynamic Effort Lower Week 14 Day 3
Warm up Sled walks Seated box jumps Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Max Effort Upper Week 14 Day 2
Warm up Band push downs Lat pull downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
Max Effort Lower Week 14 Day 1
Warm up Wheelbarrow pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage...
Dynamic Effort Upper Week 13 Day 4
Warm up Sled walks with hands over head and out in front Do a few reps with the bar to get familiar with it, do a few warm...
Dynamic Effort Lower Week 13 Day 3
Warm up Sled walks Seated box jumps Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...