Max Effort Upper Week 13 Day 2
Warm up Band push downs Lat pull downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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Max Effort Lower Week 13 Day 1
Warm up Wheelbarrow pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage...
Dynamic Effort Upper Week 12 Day 4
Warm up Barbell curls Banded overhead ext Band pull downs Do a few reps with the bar to get familiar with it, do a few warm up sets...
Dynamic Effort Lower Week 12 Day 3
Warm up Sled walks Seated box jumps Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Max Effort Upper Week 12 Day 2
Warm up Sled pulls-pull hgh, pull low, reverse fly Do a few reps with the bar to get familiar with it, do a few warm up sets until...
Max Effort Lower Week 12 Day 1
Warm up Wheelbarrow pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage...
Dynamic Effort Upper Week 11 Day 4
Warm up Barbell curls Banded overhead ext Band pull downs Do a few reps with the bar to get familiar with it, do a few warm up sets...
Dynamic Effort Lower Week 11 Day 3
Warm up Sled walks Seated box jumps Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Max Effort Upper Week 11 Day 2
Warm up Sled pulls-pull hgh, pull low, reverse fly Do a few reps with the bar to get familiar with it, do a few warm up sets until...
Max Effort Lower Week 11 Day 1
Warm up Wheelbarrow pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage...
Dynamic Effort Upper Week 10 Day 4
Warm up Barbell curls Banded overhead ext Band pull downs Do a few reps with the bar to get familiar with it, do a few warm up sets...
Dynamic Effort Lower Week 10 Day 3
Warm up Sled walks Seated box jumps Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...