DB Rows. They’re a staple when it comes to back training, and everyone has there own version. At Westside, when it comes to Max Effort Lower, they are the primary lat exercise. Typically one arm at a time, no more than 6 reps a set, but no less than 3.
Row
Table of Contents
Conjugate Club
Programming, Delivered Weekly
Join 50,000+ lifters getting training breakdowns from the strongest gym in the world.
