Lockout
Max Effort Upper
-for those whom lack at the top
1️⃣Straight Bar Pin Press 1RM
-bench grip
-pins set so as the lifter is at their sticking point
2️⃣Straight Bar Pin Press 3x6
-same pin height
-start close grip, then every set, move fingers out 2 finger widths (each hand)
3️⃣Upright DB Williams Ext. 4x8
4️⃣Band Tear 5x40
-palms down
-arms high
-clavicles are target
-for those whom lack at the top
1️⃣Straight Bar Pin Press 1RM
-bench grip
-pins set so as the lifter is at their sticking point
2️⃣Straight Bar Pin Press 3x6
-same pin height
-start close grip, then every set, move fingers out 2 finger widths (each hand)
3️⃣Upright DB Williams Ext. 4x8
4️⃣Band Tear 5x40
-palms down
-arms high
-clavicles are target
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