Throwing Week 4 - Day 2
Week 4 - Day 2
WARM UP:
DB Bench 4x15 ( change height each set )
No rest between sets, change height and go
Y + T Raise 2x15
Banded face pulls x50
25 push-ups
LIFT:
1- First Click Incline Press ( hard 3 )
2- DB Floor Press 4x15
3- Barbell Shrug 4x15
4- Barbell Push Press 3x10
5- Tricep Pushdowns 4x15
6- Med Ball Abs x 75
7- Y&T Raise 2x20 each letter
8- FR/STR 10 Minute Min.
Share This Post:
Get RSS Feed:
