Throwing Week 4 - Day 1

Rob Golabek
Thu Aug 16, 2018

Week 4 - Day 1

WARM UP:

DB free squat 2x15

Bodyweight straight leg rdl 2x25

Back hypers x 50

Banded face pulls 2x25

LIFT:

1- Medium Stance Low Box Box Squats ( hard3 )

2- Chest Supported Row 4x15

3- GHD 3x10

4- Hanging Lower Abs x 75

5- Back Hyper with weight 4x15

6 Adduction/ Abduction Machine 4x25 Each

7- Foam Roll / Stretch 10 Minute Minimum


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