The secrets of the most influential group of strength trainers of the 20th century are unveiled. The book is jam-packed with pictures, actual training programs, and awesome stories about the original, Culver City Westside Barbell Club, the Wild Bunch of West Virginia, and the men that trained with them. This is a must-read for every serious strength athlete and a real treat for fans of Old School, Hard-Core strength training!!
- Cover: Paperback
- Pages: 408
- Level of Difficulty: Enjoyable, This is the most comprehensive look back into what it was like to train back in the old school era.