Special Preparation for Sprinters

For years, Louie Simmons has emphasized the role of absolute strength and special exercises in sprint performance. Now, you can experience his training methods firsthand with the Special Preparation for Sprinters downloadable seminar. Join Louie as he takes a 100m sprint specialist through raw workouts, explaining the methods behind the training in real-time.

What to Expect:

• Special Training Preparation for sprinters, focused on speed and strength.
• Max Effort work tailored to sprinters, increasing explosive strength.
• Dynamic Effort training to enhance speed and acceleration.
• Special exercises designed to develop the glutes and hamstrings.
• Overspeed Treadmill Work: How and why it’s used in training.
• Tred Sled Work: How and why it’s integrated into sprint training.
• Louie’s insights on which exercises translate directly to sprinting and which do not.

Details:

• Format: MP4
• Run Time: 1 hour 15 minutes
• Requirements: Wifi required for download
• Suggestion: Download to your computer first before saving it to your phone.

Order and Download Today to gain exclusive access to Louie Simmons’ proven training methods for sprinters!