Special Preparation for Sprinters
Special Preparation for Sprinters

Special Preparation for Sprinters

$20
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Size Chart

Apparel Size Chart

Size
Numeric
Waist
Chest
Hip
XXS
0-00
24-25
32
35
XS
2
26
33
36
S
4-6
27-28
34-35
37-38
M
8-10
29-30
36-37
39-40
L
12
31
38-39
41-42
XL
14
32
40-41
43-44

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For many years, Louie has spoken and authored at length about the importance of absolute strength and special exercises when it comes to sprint production. At long last, the methods by which Louie has trained track athletes is available as a downloadable seminar.

Be a fly on the wall as Louie goes through raw workouts with a 100m specialist, explaining the methods along the way! 

In this DVD, you can expect to see:

  • Special training preparation for sprinters
  • Max Effort work specific to sprinters
  • Dynamic Effort work specific to sprinters
  • Special exercises for the glutes and hamstrings
  • Overspeed treadmill work, the how and why
  • Tred Sled work, the how and why
  • Louie's opinions on which exercises translate, and which do not

Details 

  • Format: MP4
  • Requirements: Wifi is required for it to download
  • Suggestion: Download to your computer first before downloading to your phone.
  • Run Time: 1 Hour 15min

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      Customer Reviews

      Based on 8 reviews
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      R
      Rico
      Special Preparation For Sprinters

      So much great information in this Seminar!

      M
      Michael Young
      Special Preparation for Sprinters

      Excellent material 👌

      D
      Damian Romero

      Special Preparation for Sprinters

      T
      Terrence Staples
      Excellent

      This one of the most useful videos I’ve purchased!

      R
      Russ Ball
      Special Prepration for Sprinters

      Excellent video. Great resource for any athlete or strength and conditioning coach working within track and field specifically sprinters

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      12