***This is a download only, NO DVD WILL BE SHIPPED***
Louie Simmons's discusses special strength training to increase all your lifts and improve you in your sport.
This DVD covers speed strength, concentric, eccentric,*EXPLOSIVE, SPEED, STRENGTH SPEED,CIRCA-MAX, INTENSITY LOADING, gpp, box squatting, Restoration AND THE WESTSIDE PENDULUM WAVE.
A must for any athlete or coach!
Approximately 1½ hours.
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I always pick up new gems watching Westside content. The speed work is also conditioning because of the pace. That’s just one example of a gem I picked up. There are many more in this download. This actually led me to get a subscription to conjugate club. It’s totally worth it!
Special Strengths Training DVD Download