Special Strengths Training DVD Download
Special Strengths Training DVD Download

Special Strengths Training DVD Download

$15.00
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***This is a download only, NO DVD WILL BE SHIPPED***

Louie Simmons's discusses special strength training to increase all your lifts and improve you in your sport. 

This DVD covers speed strength, concentric, eccentric,*EXPLOSIVE, SPEED, STRENGTH SPEED,CIRCA-MAX, INTENSITY LOADING, gpp, box squatting, Restoration AND THE WESTSIDE PENDULUM WAVE. 

must for any athlete or coach! 

Approximately 1½ hours.