WSBB 62 - Dr. Andreo A. Spina & John Quint
Westside Barbell Podcast: Exploring Functional Range Conditioning with Dr. Andreo Spina and John Quint
Dive into the world of Functional Range Conditioning (FRC) in this informative podcast episode featuring Dr. Andreo Spina and John Quint. Learn about the development and evolution of FRC, its misconceptions, and its benefits in athletic performance and injury prevention.
- The start of FRC
- Bringing FRC to the mainstream
- Misconceptions with FRC
- How Andreo and John met
- The importance of internal training and communication
- Correcting common issues and education
- Evolution of science and the internal strength model
- Working with a pro athlete
- Introducing injury prevention earlier
- Control yourself and the future of FRC
Gain valuable insights into the world of FRC and how it can help improve your athletic performance and prevent injuries.