WSBB #54 - Laura Phelps-Stackhouse and Tony Ramos

Learn from Laura Phelps-Stackhouse, holder of 5 all-time world records, and Tony Ramos, a professional powerlifter and loyal Westside Barbell member, as they share their experiences at Westside Barbell and the impact of the gym on their lives.

Topics Covered

1. Tony's start at Westside
2. Tony's first meet at Westside
3. Laura's start at Westside
4. Tony's Party House
5. What made Westside so special?
6. Training people to break your own records?
7. Tony & Westside
8. Louie knew how to treat everyone
9. How Westside helped Laura, how they motivated people
10. Louie would test you in every way, perfect form, seated deadlifts
11. Unique training moments, new forms of training, training to get stronger
12. Origin of the 5x5s, the transition between crews, Louie led by example
13. Circa max with chains
14. Tony free squatting, meet stories
15. Routine up to the bar, life stories
16. Tony always had everyone's back, Tony & Louie
17. Louie's network, Louie's numbers
18. Final thoughts

Immerse yourself in the incredible stories of these two Westside Barbell legends and gain valuable insights into the world of powerlifting and the impact of Westside Barbell.