Throwing Week 5 - Day 1

Rob Golabek
Fri Aug 17, 2018

Week 5 - Day 1

WARM UP:

Banded Seated Hamstring Curls 3x15

Sled Walk 6x60 yards

Banded Sumo Good Mornings x 50

LIFT:

1- Conventional Dead lift  vs mini band ( hard 2 )

2- Close Grip Lat Pulldown 4x15

3- Sumo Stance Straight Leg RDL 4x15

4- Dead Stop Russian Twist with DB x 75

5- Back Hyper with weight 4x15

6 Adduction/ Abduction Machine 4x25 Each

7- Foam Roll / Stretch 10 Minute Minimum





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