Nitro T-Shirt Black w/ White
$30
WSBB Mens Original Gym T-shirt
WSBB Mens Lux Hooded Sweatshirt
$55
WSBB Mens Tank Top
$25
Micro Resistance Band
$6
Mini Resistance Band
$12
Monster Mini Resistance Band
$16
Light Resistance Band
$22
Weak Things Break Power Belt
$190
Westside Power Belt
$220
Exercise Bob - The BOB - Ankle Mobility Device
$80
Beginner Resistance Band Set
$50
WSBB Posters- Father's Day Fine Art Print
$15
WSBB Posters- Retro Fine Art Print
WSBB Posters- Mother's Day Fine Art Print
WSBB Posters- Masters of Powerlifting Fine Art Print
Westside Barbell - The Book Of Methods
WSBB Bundles - The Louie Simmons Book Bundle
$99
WSBB Books - Squat and Deadlift Manual
$20
WSBB Books - Bench Press Manual
Pin presses are a staple here at Westside on both Max Effort and Dynamic Effort...
Dynamic LowerBox Squat 12x2@50%-giant cambered bar-1 20lb chain per side per 100lbs of 1RM squatConventional...
Max Effort Upper-for those whom lack at the top1️⃣Straight Bar Pin Press 1RM-bench grip-pins set...
Heavy Lower (Builder Day)-Done in place of a Max Effort day in order to focus...
Dynamic UpperOverhead Sled Tricep Ext. x1/4miDynamic Bench 9x3@50% 1RM-1 20lb chain link per side per...
Gotta know your tools.The Conjugate system relies on a constant rotation of stimulus (bars/accommodating resistance)...
Let's take a minute to review and revisit accommodating resistance (AR) for the squat and...
"No one has a crystal ball."-Louie SimmonsHave a plan, but remember to be flexible and...
Max Effort Upper1️⃣Arch Bar 1RM-against single looped average bands2️⃣Arch Bar 3x4-against single looped average bands-upper...
This past weekend we enjoyed an open house here at Westside Barbell. People came from...
Everyone has their particular way of warming up for a lower body training session. At...
Max Effort Lower Retest1️⃣Straight Bar Box Squat 1RM-parallel box2️⃣Straight Bar Foam Box Squat 3x4-parallel box...
In honor of the Arnold Classic 2019, here's a little Westside Gun show action.Sled Overhead...
The Reverse Hyper is a staple at Westside and a must have for any serious...
Auxiliary Back Work Session:Sled Pull x1/4 mile-holding 40lb med ball high on clavicle and chinPlate...
"Heavy weights are a marathon, not a sprint."-Louie SimmonsThere will be another training session. Train...
Posterior Chain Strength and Prehab1️⃣Sled Pull x10 Trips-1 trip = 60m down AND 60m back...
"Without a plan, we plan to fail."-Louie SimmonsSet short, medium, and long term goals.Rome was...
Westside Barbell Programming for Athletes This is a free-of-charge publication from Westside Barbell to assist...
Unlimited Access Starting at $20