Bodyweight Exercises
A bodyweight workout is an effective way to achieve meaningful training stimulus with limited to no access to conventional strength training equipment. For athletes, these workouts offer the...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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Starting Conjugate: Building the Raw Bench Press
Developing upper body strength is critical to the success of any athlete. The chest, back, arms, and shoulders play a tremendous role in many sports, especially in raw...
Strength Training vs. Bodybuilding: A Comprehensive Guide
Resistance training is one of the most beneficial things an individual can do to improve their physical strength and conditioning. Resistance training can take on many different forms...
Absolute Strength vs. Relative Strength
Optimal strength training calls for athletes to develop multiple types of strength simultaneously. This is what makes the Conjugate Method so effective; we can adequately train all strength...
Starting Conjugate: Training Walkthrough
Choosing to utilize the Conjugate Method when constructing a strength and conditioning-focused training plan is one of the most intelligent choices a coach or athlete can make. The...
How to Squat Correctly
One of the most basic and essential barbell exercises is the squat. The squat is an exercise that allows an individual to strengthen their legs, back, and trunk...
The Need for GPP Training
Whether you are a high-level athlete or someone new to strength training, building and maintaining adequate physical fitness to ensure you can accomplish your typical sport or...
Sled Workouts
The development of athletes calls for a coach to address critical aspects of strength and conditioning. Athletes must improve their absolute strength, explosive power, speed, and overall...
The Good Morning Exercise
Walking into a powerlifting gym or athletic training facility, you will likely find athletes performing compound movements. Exercises such as the squat, bench press, deadlift, overhead press, hang...
Starting Conjugate: Standard Bench Variations
The Conjugate Method utilizes two upper body training days, max and dynamic effort upper. The first upper body training day of the week is max effort upper, which...
Starting Conjugate: Deloading
One of the most important aspects of training is fatigue management. Truthfully, you could argue that fatigue management is the most critical aspect of any training program. How...
Basic Conjugate Training Advice I
The Conjugate Method is the most comprehensive strength training approach a coach or athlete can use to improve sports performance. Unlike conventional approaches to exercise periodization, the Conjugate...