Strength Training Articles

Articles Tagged with GPP Training

Understanding The Standard Template

The program you select is the roadmap that leads you to your training goals. Think of it like this: if you are about to embark on a 1,000-mile trip, would you want the directions that may get you there at some point, or do you want the most efficient route to your destination?

Mon Aug 08, 2022

Outdoor Conditioning

As conditioning increases, you will notice improvements in a few different areas. You'll be capable of performing more sets, you'll have the ability to train at a faster pace, and you'll recover faster between workouts. Most importantly, you'll be doing something beneficial to your long-term cardiovascular health.

Fri Jul 29, 2022

Barbell Conditioning

As an athlete, your conditioning decides a lot about the success you’ll have in your sport. Failure to maintain proper conditioning levels relative to your sport will lead to decreased performance, loss of ability, or worse - injury.

Mon Jul 18, 2022

Using Bodyweight Exercises to Increase Fitness

Implementing bodyweight exercises allows you to increase your strength, size, athleticism, and mobility. Movements such as pull-ups, sit-ups, push-ups, dips, air squats, Hindu squats, and burpees are some of the oldest exercises we have used to increase physical fitness.

Wed Jun 22, 2022

Conjugate Conditioning

Don't believe that just because your sport doesn't require large amounts of cardiovascular output, you do not need improved conditioning levels. No matter the sport or athlete, we all can benefit from improved conditioning.

By raising your fitness level, you improve your overall health and your ability to train at higher levels of intensity and volume while recovering faster. For many, a lack of physical conditioning keeps them from reaching the next level in their sport.

Fri Jun 03, 2022

WSBB Blog: Breakdown of a Max Effort Upper Workout

How to program a Max Effort Upper workout.

Wed Feb 09, 2022

WSBB Blog: 4 Week Deadlift PR Plan - Week 2

We arrive at the second week on our quest to hit a deadlift PR. We...

Fri Feb 04, 2022

WSBB Blog: GPP for Wrestlers

When it comes to the demand placed on absolute strength, explosive strength, strength endurance, and...

Mon Nov 01, 2021

WSBB Blog: GPP Training For Football Players

The sport of football requires athletes to be strong, fast, and to be able to remain effective over the course of a four quarter game. Do you know how?