Starting Conjugate: Enhancing Work Capacity
The Conjugate Method can be used to focus on and improve a variety of athletic traits and abilities. Whether an athlete needs to improve their absolute strength, explosive...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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Sled Workouts
The development of athletes calls for a coach to address critical aspects of strength and conditioning. Athletes must improve their absolute strength, explosive power, speed, and overall...
Conditioning for Grapplers
No matter the sport, any athlete will benefit from increased aerobic capacity. In sports like Brazilian Jiu-Jitsu and Wrestling, athletes must focus on developing and maintaining a high...
Understanding The Standard Template
Success with a training program depends significantly on programming design, regardless of the exact methodology. Today, many believe that your success in the gym has less to do...
Outdoor Conditioning
It's the middle of summer, and there is no better time to begin an outdoor conditioning program to raise your work capacity in the gym. Conditioning is the...
Barbell Conditioning
As an athlete, your conditioning decides a lot about the success you’ll have in your sport. Failure to maintain proper conditioning levels relative to your sport will lead...
Using Bodyweight Exercises to Increase Fitness
Training for strength sports requires an athlete to have access to the right equipment and calls for the training to be intense. We understand that by manipulating the...