Basic Conjugate Training Advice VII
The Conjugate Method is the most beneficial training method an athlete can use to improve strength, explosive power, speed, and conditioning. Similar to the multifaceted demands of sport,...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
We’ve undertaken a project to organize our 1,400+ articles — start with the curated guides below
Showing articles tagged Exercise Programming
Clear filter ×
Latest Articles
938 articles · page 4 of 79
Strengthening the Adductors
The hip adductors are a group of muscles that play a vital role in all sports. These muscles are primarily responsible for thigh adduction and gait stabilization. The...
Basic Conjugate Training Advice VI
The Conjugate Method opens up a whole new world of possibilities for athletes. Whether an athlete seeks to improve absolute strength, explosive power, speed, or conditioning, the Conjugate...
Base Building: Accessory Exercise Programming
The Conjugate Method uses three primary training methods: maximal, dynamic, and repeated effort. These methods provide an athlete with comprehensive training, allowing multiple strengths and athletic traits to...
How to Start Powerlifting: Your First Steps Towards Strength
Today, strength sports are more popular than ever. If you spend any time on social media, you will likely see a clip of an athlete lifting an incredible...
Basic Conjugate Training Advice V
The Conjugate Method is the most complete and efficient training method a coach or athlete can use to improve absolute strength, explosive power, speed, work capacity, and general...
The Basic Template Breakdown
The Westside Barbell basic training template represents the base level of Conjugate Method training. While there may be many ways to design a Conjugate training plan, the basic...
Exercise Selection: Off-Season vs. Competition
The Conjugate Method allows a coach or athlete to constantly optimize the training strategy no matter the situation or time of year. When programmed correctly, the Conjugate Method...
Powerlifting Preparation: Off-Season vs. Competition
Powerlifting is a sport that tests an individual's strength using three different barbell lifts: the squat, bench press, and deadlift. While these lifts may seem simplistic, much goes...
How to Get Stronger: A Guide to Building Raw Strength
Strength training is one of the most beneficial physical activities an athlete can engage in. Unlike other methods of exercise, such as running, cycling, or participating in organized...
What is Powerlifting? An Introduction to the World of Strength
Powerlifting is a sport that utilizes the squat, bench press, and deadlift to measure an athlete’s absolute strength and technical capabilities regarding each lift. The sport is scored...
Basic Three-Day Conjugate Training Schedule
One of the most significant benefits of the Conjugate Method is the ability to manipulate the methodology to fit each athlete best. Whether this means adjusting training intensity,...