Strength Training vs. Bodybuilding: A Comprehensive Guide
Resistance training is one of the most beneficial things an individual can do to improve their physical strength and conditioning. Resistance training can take on many different forms...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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Starting Conjugate: Lower Body Accessory Training
Developing lower body strength and muscle mass is critical to the success of all athletes. At Westside, we train the lower body twice weekly, one day dedicated to...
The Anderson Squat
The development of absolute strength is critical to an athlete's success. No matter the sport, athletes who can generate significant amounts of brute strength explosively have a tremendous...
Starting Conjugate: Training Advice III
The Conjugate Method can be complex for the uninitiated coach or athlete. Unlike phase training, where training blocks are dedicated to the development of one single strength or...
Absolute Strength vs. Relative Strength
Optimal strength training calls for athletes to develop multiple types of strength simultaneously. This is what makes the Conjugate Method so effective; we can adequately train all strength...
How to Fix Your Deadlift Weakness
The deadlift is one of the most beneficial barbell exercises an athlete can utilize in their exercise rotation. Depending on how this exercise is programmed, the deadlift can...
Starting Conjugate: Training Walkthrough
Choosing to utilize the Conjugate Method when constructing a strength and conditioning-focused training plan is one of the most intelligent choices a coach or athlete can make. The...
The Low Bar Squat
As an athlete, one of the most important aspects of strength training is improving lower body strength and explosive power. No matter the sport, all athletes need to...
The Barbell Bench Press
Developing a strong upper torso is an essential aspect of strength training. No matter the sport, athletes will benefit significantly by improving the strength of their shoulders, upper...
Sled Workouts
The development of athletes calls for a coach to address critical aspects of strength and conditioning. Athletes must improve their absolute strength, explosive power, speed, and overall...
Four Weeks to an Overhead Press PR: Week 2
No matter what sport an athlete prepares for, having a strong upper body is critical to high-level sports performance. When following a Conjugate Method training plan, it is...
The Good Morning Exercise
Walking into a powerlifting gym or athletic training facility, you will likely find athletes performing compound movements. Exercises such as the squat, bench press, deadlift, overhead press, hang...