The Giant Cambered Bar: King of All Specialty Barbells
The use of specialty bars is nothing new. Many years ago, Louie demonstrated to the strength and conditioning world the effectiveness of specialty barbells when used to train...
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
We’ve undertaken a project to organize our 1,400+ articles — start with the curated guides belowThe use of specialty bars is nothing new. Many years ago, Louie demonstrated to the strength and conditioning world the effectiveness of specialty barbells when used to train...
It's no secret that good athletes are explosive athletes. As a football coach, you want skill position players capable of reaching top running speeds quickly and linemen capable...
There's no doubt that you must develop optimal form and technique to lift the heaviest weights you can. Today, if you speak to practically any lifter, you will...
The sport of football requires a tremendous level of athleticism to excel. Athletes must exhibit immense strength, speed, and durability to be successful. It doesn’t matter if you’re...
The Conjugate Method is highly effective for a few reasons; an athlete can train multiple strengths simultaneously while also providing enough accessory exercise volume to increase overall fitness...
Previously, we discussed the importance of max-effort training and how training in high-intensity ranges triggers greater motor unit activation. Training in optimal intensity ranges is half the battle;...
The Conjugate Method is well known for its effectiveness when used to train powerlifters; however, athletes have as much to gain if not more when choosing to utilize...
No matter your athletic goals, becoming as strong as possible will always be advantageous. However, if you are a raw powerlifter, becoming as strong as possible is required....
The box squat is an effective exercise variation of the conventional squat and is an especially useful tool in training multiple types of special strengths. For powerlifters, the...
Finally, we reach the fourth and final week of the 4 Week Deadlift PR Plan. The last three training weeks have brought us to a competition-style deadlift PR...
Earlier in the week, we covered max effort lower exercise selection for beginners. Today, we will discuss which exercises are essential for beginners to include when building their...
The Conjugate Method is the most efficient way for any athlete to train when programmed correctly. By constantly avoiding accommodation, increasing volume, and training at varying intensities, we...