Know Your Role
Powerlifting is an individual sport on the platform but a team sport in the gym. To be maximally successful, you must train with a group of like-minded individuals....
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
We’ve undertaken a project to organize our 1,400+ articles — start with the curated guides belowPowerlifting is an individual sport on the platform but a team sport in the gym. To be maximally successful, you must train with a group of like-minded individuals....
As an athlete, your conditioning decides a lot about the success you’ll have in your sport. Failure to maintain proper conditioning levels relative to your sport will lead...
Absolute strength is the King of all strengths. If you wish to develop your speed-strength, strength-speed, muscular endurance, and muscular size to the fullest, you must constantly focus...
Building anything requires the right tools. If you want to frame a wall, you'll need a hammer, nails, saw, sawhorses, and timber. These items represent the basic tools...
Building a strong, fast, and resilient athlete calls for a coach to leave no stone unturned. To ensure that an athlete is adequately prepared, you must focus on...
No matter the sport you compete in, possessing high levels of brute strength is never wrong. Not only will this strength allow you to dominate physically, but it...
Optimal preparation for a training session comes down to a few things; the hours you slept the night before, the amount of food and water you've consumed over...
What does it take to succeed using a Conjugate-based program? Do you need bands? Chains? Specialty bars? No. You need to have appropriately organized programming with the correct...
Building optimal Conjugate Method programming depends upon a coach's ability to select the appropriate exercises for an athlete and program those exercises to train the strengths responsible for...
Proper implementation of the dynamic effort method for lower body training is guaranteed to increase an athlete's rate of force development, enabling the athlete to display significant levels...
Training for strength sports requires an athlete to have access to the right equipment and calls for the training to be intense. We understand that by manipulating the...
You should know the name Paul Anderson if you are a strength athlete. Paul was a legendary Olympic weightlifter, powerlifter, and strongman. This man possessed unbelievable strength and...