A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
We’ve undertaken a project to organize our 1,400+ articles — start with the curated guides belowBuilding optimal Conjugate Method programming depends upon a coach's ability to select the appropriate exercises for an athlete and program those exercises to train the strengths responsible for...
As we have mentioned, at Westside Barbell, we utilize the dynamic effort method every week to increase force production and improve an athlete’s ability to move powerfully. Aside...
