Dynamic Effort: Building Your First DE Lower Wave
As we have mentioned, at Westside Barbell, we utilize the dynamic effort method every week to increase force production and improve an athlete’s ability to move powerfully. Aside...
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
We’ve undertaken a project to organize our 1,400+ articles — start with the curated guides belowAs we have mentioned, at Westside Barbell, we utilize the dynamic effort method every week to increase force production and improve an athlete’s ability to move powerfully. Aside...
The maximal effort method is a weight training method used to increase absolute strength. This is achieved by training at intensity levels above 90%, working up to a...
As stated before, the Conjugate Method is the most complete and efficient method to train an athlete for any sport. It's simple; instead of committing large blocks of...
Max effort training is a cornerstone of the Conjugate Method. To improve all other aspects of strength, you must first develop the most critical strength; your absolute strength....
It doesn't matter if you are a powerlifter, weightlifter, or strongman competitor, the ability to exert a powerful grip is a tremendous benefit. Developing the forearms and improving...
No matter the sport you compete in, every athlete can benefit from improved lower body strength and muscle development. If you wish to become strong, explosive, and fast,...
You must achieve optimal positioning before moving the barbell, no matter the lift. Finding your optimal positioning for any barbell movement lowers your risk of injury and allows...
Over the years, many athletes have made the pilgrimage to Westside Barbell to see what the Conjugate Method can do to help them further excel in their sport....
Over the years, Westside Barbell has produced some of the strongest bench pressers in the sport of powerlifting. We have had lifters press over 600lbs raw (George Halbert...
Over the past week, I have covered the basics of max-effort training. We have discussed exercise selection and rotation and basic programming strategies to give you a solid...
If your goal is to make massive gains in absolute strength, then max effort training is your best friend. Last week we discussed the strategy employed when selecting...
Anyone who has correctly utilized the Conjugate Method will tell you that there is no superior method. The freedom afforded by the Conjugate Method provides a coach with...