Individual Needs
Everyone has their particular way of warming up for a lower body training session. At Westside we tend to stick to warm-ups which target the athlete(s) weaknesses. For example:
Weak Hips - sled pull with a loose, low belt around the waist while holding a med ball low against the waist
Weak Back - sled pull with a tight belt(as it would be before a lift), and a med ball held high against the clavicle and chin
Weak Leg Drive - reverse sled pull(walking backwards), in a frog stance with a slight crouch to target the quads
Weak Hips - sled pull with a loose, low belt around the waist while holding a med ball low against the waist
Weak Back - sled pull with a tight belt(as it would be before a lift), and a med ball held high against the clavicle and chin
Weak Leg Drive - reverse sled pull(walking backwards), in a frog stance with a slight crouch to target the quads
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