Individual Needs

Westside Barbell
Sun Mar 24, 2019

Everyone has their particular way of warming up for a lower body training session. At Westside we tend to stick to warm-ups which target the athlete(s) weaknesses. For example:

Weak Hips - sled pull with a loose, low belt around the waist while holding a med ball low against the waist

Weak Back - sled pull with a tight belt(as it would be before a lift), and a med ball held high against the clavicle and chin

Weak Leg Drive - reverse sled pull(walking backwards), in a frog stance with a slight crouch to target the quads