Death
Posterior Chain Challenge
1️⃣Select your favorite max out song.
2️⃣Load a Reverse Hyper of choice with 40% of your deadlift 1RM.
3️⃣Perform movement for the entirety of the song.
As this is a high intensity technique, it is to be kept to a Max Effort training session(typically Monday at Westside).
1️⃣Select your favorite max out song.
2️⃣Load a Reverse Hyper of choice with 40% of your deadlift 1RM.
3️⃣Perform movement for the entirety of the song.
As this is a high intensity technique, it is to be kept to a Max Effort training session(typically Monday at Westside).
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