by Westside Barbell on February 05, 2019
Posterior Chain Challenge
1️⃣Select your favorite max out song.
2️⃣Load a Reverse Hyper of choice with 40% of your deadlift 1RM.
3️⃣Perform movement for the entirety of the song.
As this is a high intensity technique, it is to be kept to a Max Effort training session(typically Monday at Westside).