Absolute Strength Controls All Strength Gains
![Absolute Strength Controls All Strength Gains](http://www.westside-barbell.com/cdn/shop/articles/Screen_Shot_2017-03-01_at_9.13.29_AM_99f59601-e90e-40ff-ad7c-dd944b1e9017_{width}x.png?v=1563690821)
Absolute strength controls all strength gains.
Analysis of Hill’s equation shows that speed of movement is dependent on absolute muscular strength: v = Ft/m. This can be found in Fundamentals of Special Strength- Training in Sport (Verkhoshansky, 1986).
Thomas Kurz, in Science of Sports Training, reported many ways to become more explosive, but the simplest is to increase absolute strength.
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