by Westside Barbell on February 23, 2019
Have had a lot of questions on what a ‘hip/ab machine’ is with regards to the post about ab work. This is our hip/ab machine, Lou also calls it the ‘gravity crunch’. With this machine we can effectively target the lower abs(which in turn directly compliment the lower back and help prevent injury).
We’ve done heavy pause 5 rep sets, all the way up to sets of 30. Weight and or bands can be added to the bottom to increase intensity.