WSBB 8 Week Workouts - Overhead Press and Upper Body
WSBB 8 Week Workouts - Overhead Press and Upper Body

WSBB 8 Week Workouts - Overhead Press and Upper Body

$15.00
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Size Chart

Apparel Size Chart

Size
Numeric
Waist
Chest
Hip
XXS
0-00
24-25
32
35
XS
2
26
33
36
S
4-6
27-28
34-35
37-38
M
8-10
29-30
36-37
39-40
L
12
31
38-39
41-42
XL
14
32
40-41
43-44

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PDF Download | Instant access after purchase 


The Conjugate Club 8 Week Overhead Press and Upper Body Hypertrophy programming is intended for athletes wanting to increase their overhead and upper body strength and increase upper body muscle mass.

What is Covered?

Featuring properly sequenced overhead press exercise variations coupled with proper accessory exercise selection and volume, this program ensures you are training your upper body as optimally as possible.

What are the expected results?

Expected training outcomes include increased overhead press strength, bench press strength, and upper body muscle mass.

Important Note: All Unlimited Conjugate Club Members have access to this and all other programs here within their monthly membership. 

Click Here to log in and view.

 

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Customer Reviews

Based on 9 reviews
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C
Customer
OHP Program

Great program.

B
Ben Hooks

WSBB 8 Week Workouts - Overhead Press and Upper Body

D
Dustin Gray
Awesome

As always great content!!

A
Anthony Hale
More challenging than it looks on paper

A truly challenging workout, coming away feeling stronger

D
Doug Harney
Westside is the place to go for anything powerlifting

Westside is tops bar none. customer service is top notch and have never been disappointed.

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