What Westside Means To Louie
What Westside Means To Louie Simmons? His answer may surprise many, but this is how it was told to me. After sitting down with one of his favorite...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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Westside Powerlifting Morning Crew-Max Effort Upper Body Workout October 12th
Powerlifting Crew Workout Main Lift Shirt Work 2 board press fro a 1 R.M. Or T-Bar Max for a 1 R.M. Accessory Exercises EZ Bar Tricep Extensions with...
Westside Powerlifting Morning Crew-Max Effor Lower Body Workout October 10th
Powerlifting Crew Workout Main Lift Cambered bar 3 R.M. Against Light Bands plus 2 Monster Bands Accessory Work Back Developer 3 sets x 10 reps followed by 2 sets of...
Thank You
I would like to thank Glen Pendlay and the Olympic Lifters for there participation in his weight lifting seminar at Westside Barbell that demonstrated how to include special...
Westside Powerlifting Morning Crew-Dynamic Effort Lower Workout October 7th 2016
Powerlifting Crew Workout Main Lifts - 10 sets of 2 reps of Cambered Bar and Blue Bands (55% Bar weight Plus 25% Band tension) -10 sets of 2 reps of doubled...
Dr.Anatoliy Bondarchuk
We all know that Dr. Bondarchuk was a great hammer thrower, a former World Record holder and also and Olympic Champion. His knowledge of sports has certainly surpassed...
The Science of the Physical Environment: Understanding why optimal mobility is critical to optimal function
By: John Quint NMT ART CAFS To understand why optimal mobility is so critical for us, we need to know exactly what mobility is. Mobility is defined as:...
Are Westside Methodologies Appropriate for Adolescent and High School Athletes
"Are Westside Methodologies appropriate for adolescent and high school athletes?" By Pete Montpelier Get F.A.S.S.T Yes! Not only appropriate, but the only way to go! Here is...
VOLUME V INTENSITY
VOLUME V INTENSITYBy Alan Sherry For this week's workout Wednesday we will take a look at a common issue with a lot of CrossFit gyms' programming and something...
UNDERSTANDING THE TRAINING PROCESS
UNDERSTANDING THE TRAINING PROCESS By Alan Sherry CSP GymWe are now thankfully (well, hopefully) long passed the idea that a one-size-fits-all approach is the way forward for appropriate...
Understanding HRV
Understanding HRV By Alan Sherry CSP Gym Stress: When people think of stress, they think of its mental properties, the worries and anxieties of everyday life. Stress however...
Westside Powerlifting Morning Crew-Dynamic Effort Lower Workout September 30th
Powerlifting Crew Workout Main Lifts - 12 sets of 2 reps of Cambered Bar and Blue Bands -10 sets of 2 reps of doubled over mini bands sumo deadlift Accessory Work...