Speed Bench Workout
Westside’s speed bench is done on Saturday. Most think of this work as nine sets of three reps using three different grips. Do three sets with the index...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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Westside Powerlifting Morning Crew-Max Effort Upper Body Workout November 2nd
Powerlifting Crew Workout Main Lift 1 rep max - Bench Shirt OR 1 rep max Straight Bar Bench Against Westside Doubled Black Bands Accessory Exercises (Increase Weight from...
Westside Powerlifting Morning Crew-Max Effort Upper Body Workout October 26th
Powerlifting Crew Workout Main Lift 1 rep max - Straight Bar Bench Against Westside Doubled Purple Bands Accessory Exercises (Increase Weight from last week) EZ Bar Tricep Extensions...
Westside Powerlifting Morning Crew-Max Effort Upper Body Workout October 19th
Powerlifting Crew Workout Main Lift Football Bar Floor Press for a 1 rep max Accessory Exercises EZ Bar Tricep Extensions with mini bands 3 sets of 10 reps...
Westside Powerlifting Morning Crew-Max Effort Upper Body Workout October 12th
Powerlifting Crew Workout Main Lift Shirt Work 2 board press fro a 1 R.M. Or T-Bar Max for a 1 R.M. Accessory Exercises EZ Bar Tricep Extensions with...
Maximal Effort Method™ and Dynamic Effort Method™ for the Upper Body Podcast Video
Maximal Effort and Dynamic Effort Methods for the Upper BodyIn our second live recorded podcast Louie Simmons and Tom Barry discuss the Maximal Effort and Dynamic Effort Methods...