Max Effort Upper Week 20 Day 2
Warm up DB ext Band pull aparts Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
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90 articles · page 6 of 8Dynamic Effort Upper Week 19 Day 4
Warm up DB curls DB reverse flys Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Max Effort Upper Week 19 Day 2
Warm up DB ext Band pull aparts Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Dynamic Effort Upper Week 18 Day 4
Warm up Push ups DB reverse flys Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Max Effort Upper Week 18 Day 2
Warm up Band push downs Band pull aparts Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
Dynamic Effort Upper Week 17 Day 4
Warm up Push ups DB reverse flys Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Max Effort Upper Week 17 Day 2
Warm up Band push downs Band pull aparts Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
Dynamic Effort Upper Week 16 Day 4
Warm up Push ups DB reverse flys Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Max Effort Upper Week 16 Day 2
Warm up Band push downs Band pull aparts Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
Dynamic Effort Upper Week 15 Day 4
Warm up Sled walks with hands over head and out in front Do a few reps with the bar to get familiar with it, do a few warm...
Max Effort Upper Week 15 Day 2
Warm up Band push downs Lat pull downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
Dynamic Effort Upper Week 14 Day 4
Warm up Sled walks with hands over head and out in front Do a few reps with the bar to get familiar with it, do a few warm...