Max Effort Upper Week 26 Day 2
Warm up DB Reverse flys Band push downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
We’ve undertaken a project to organize our 1,400+ articles — start with the curated guides below
Showing articles tagged Upper Body
Clear filter ×
Latest Articles
90 articles · page 5 of 8Dynamic Effort Upper Week 25 Day 4
Warm up Sled walks with hands up and hands out in front Do a few reps with the bar to get familiar with it, do a few warm...
Max Effort Upper Week 25 Day 2
Warm up DB Reverse flys Band push downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
Dynamic Effort Upper Week 24 Day 4
Warm up DB curls Cable push downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Max Effort Upper Week 24 Day 2
Warm up DB Reverse flys Band push downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
Dynamic Effort Upper Week 23 Day 4
Warm up DB curls Cable push downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Max Effort Upper Week 23 Day 2
Warm up DB Reverse flys Band push downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
Dynamic Effort Upper Week 22 Day 4
Warm up DB curls Cable push downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Max Effort Upper Week 22 Day 2
Warm up DB Reverse flys Band push downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
Dynamic Effort Upper Week 21 Day 4
Warm up DB curls DB reverse flys Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Max Effort Upper Week 21 Day 2
Warm up DB ext Band pull aparts Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Dynamic Effort Upper Week 20 Day 4
Warm up DB curls DB reverse flys Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...