Max Effort Upper Week 32 Day 2
Warm up Lat pull downs DB ext Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
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90 articles · page 4 of 8Dynamic Effort Upper Week 31 Day 4
Warm up Push ups Band face pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Max Effort Upper Week 31 Day 2
Warm up Lat pull downs DB ext Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Dynamic Effort Upper Week 30 Day 4
Warm up Band push downs Band pull aparts Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
Max Effort Upper Week 30 Day 2
Warm up Lat pull overs Band push downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
Dynamic Effort Upper Week 29 Day 4
Warm up Band push downs Band pull aparts Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
Max Effort Upper Week 29 Day 2
Warm up Lat pull overs Band push downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
Dynamic Effort Upper Week 28 Day 4
Dynamic Effort Upper Week 29 Day 4 Warm up Band push downs Band pull aparts Do a few reps with the bar to get familiar with it, do a...
Max Effort Upper Week 28 Day 2
Warm up Lat pull overs Band push downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
Dynamic Effort Upper Week 27 Day 4
Warm up Sled walks with hands up and hands out in front Do a few reps with the bar to get familiar with it, do a few warm...
Max Effort Upper Week 27 Day 2
Warm up DB Reverse flys Band push downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
Dynamic Effort Upper Week 26 Day 4
Warm up Sled walks with hands up and hands out in front Do a few reps with the bar to get familiar with it, do a few warm...