Max Effort Upper Week 14 Day 2
Warm up Band push downs Lat pull downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
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A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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90 articles · page 7 of 8Dynamic Effort Upper Week 13 Day 4
Warm up Sled walks with hands over head and out in front Do a few reps with the bar to get familiar with it, do a few warm...
Max Effort Upper Week 13 Day 2
Warm up Band push downs Lat pull downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
Dynamic Effort Upper Week 12 Day 4
Warm up Barbell curls Banded overhead ext Band pull downs Do a few reps with the bar to get familiar with it, do a few warm up sets...
Max Effort Upper Week 12 Day 2
Warm up Sled pulls-pull hgh, pull low, reverse fly Do a few reps with the bar to get familiar with it, do a few warm up sets until...
Dynamic Effort Upper Week 11 Day 4
Warm up Barbell curls Banded overhead ext Band pull downs Do a few reps with the bar to get familiar with it, do a few warm up sets...
Max Effort Upper Week 11 Day 2
Warm up Sled pulls-pull hgh, pull low, reverse fly Do a few reps with the bar to get familiar with it, do a few warm up sets until...
Dynamic Effort Upper Week 10 Day 4
Warm up Barbell curls Banded overhead ext Band pull downs Do a few reps with the bar to get familiar with it, do a few warm up sets...
Max Effort Upper Week 10 Day 2
Warm up Sled pulls-pull hgh, pull low, reverse fly Do a few reps with the bar to get familiar with it, do a few warm up sets until...
Dynamic Effort Upper Week 9 Day 4
Warm up Banded curls Banded overhead ext Seated rows Do a few reps with the bar to get familiar with it, do a few warm up sets until...
Max Effort Upper Week 9 Day 2
Warm up Band pull aparts Cable push downs Hammer curls Do a few reps with the bar to get familiar with it, do a few warm up sets...
ME-Upper-2017-10-18
Powerlifting Crew Workout Main Lift Bench against Monster bands and 2 sets of chains to a 1 board for a max. Accessory Exercises Heavy Dumbbells 3 sets of...