Max Effort Lower Week 38 Day 1
Warm up Reverse hyper Box jumps Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready...
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128 articles · page 5 of 11Max Effort Upper Week 37 Day 2
Warm up Band push downs Lat pull downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
Max Effort Lower Week 37 Day 1
Warm up Reverse hyper Box jumps Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready...
Max Effort Upper Week 36 Day 2
Warm up DB curls Reverse flys Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready...
Max Effort Lower Week 36 Day 1
Warm up Sled walks Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage...
Max Effort Upper Week 35 Day 2
Warm up DB curls Reverse flys Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready...
Max Effort Lower Week 35 Day 1
Warm up Sled walks Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage...
Max Effort Upper Week 34 Day 2
Warm up DB curls Reverse flys Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready...
Max Effort Lower Week 34 Day 1
Warm up Sled walks Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage...
Max Effort Upper Week 33 Day 2
Warm up Lat pull downs DB ext Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Max Effort Lower Week 33 Day 1
Warm up Banded hamstring curls Banded goodmornings Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Max Effort Upper Week 32 Day 2
Warm up Lat pull downs DB ext Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...