Max Effort Lower Week 32 Day 1
Warm up Banded hamstring curls Banded goodmornings Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
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128 articles · page 6 of 11Max Effort Upper Week 31 Day 2
Warm up Lat pull downs DB ext Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Max Effort Lower Week 31 Day 1
Warm up Banded hamstring curls Banded goodmornings Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Max Effort Upper Week 30 Day 2
Warm up Lat pull overs Band push downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
Max Effort Lower Week 30 Day 1
Warm up Wheelbarrow push Banded stand crunches Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Max Effort Upper Week 29 Day 2
Warm up Lat pull overs Band push downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
Max Effort Lower Week 29 Day 1
Warm up Wheelbarrow push Banded stand crunches Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Max Effort Upper Week 28 Day 2
Warm up Lat pull overs Band push downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
Max Effort Lower Week 28 Day 1
Warm up Wheelbarrow push Banded stand crunches Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Max Effort Upper Week 27 Day 2
Warm up DB Reverse flys Band push downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
Max Effort Lower Week 27 Day 1
Warm up Banded Goodmonings Banded stand crunches Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Max Effort Upper Week 26 Day 2
Warm up DB Reverse flys Band push downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you...