Max Effort Lower Week 44 Day 1
Warm up Sled walks Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
We’ve undertaken a project to organize our 1,400+ articles — start with the curated guides below
Showing articles tagged Max Effort
Clear filter ×
Latest Articles
128 articles · page 4 of 11Max Effort Upper Week 43 Day 2
Warm up Band push downs Band Lat pull overs Do a few reps with the bar to get familiar with it, do a few warm up sets until...
Max Effort Lower Week 43 Day 1
Warm up Sled walks Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage...
Max Effort Upper Week 42 Day 2
Warm up Push ups Band face pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Max Effort Lower Week 42 Day 1
Warm up Sled pulls Box jumps Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready...
Max Effort Upper Week 41 Day 2
Warm up Push ups Band face pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Max Effort Lower Week 41 Day 1
Warm up Sled pulls Box jumps Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready...
Max Effort Upper Week 40 Day 2
Warm up Push ups Band face pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Max Effort Lower Week 40 Day 1
Warm up Sled pulls Box jumps Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready...
Max Effort Upper Week 39 Day 2
Warm up Band push downs Lat pull downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
Max Effort Lower Week 39 Day 1
Warm up Reverse hyper Box jumps Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready...
Max Effort Upper Week 38 Day 2
Warm up Band push downs Lat pull downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you...