Max Effort Lower Week 43 Day 1

Louie Simmons
Mon Jul 09, 2018

Max Effort Lower Week 43 Day 1


Warm up

Sled walks 

Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort movement.


The Lift - Retest Seated Goodmornings     

After you have completed your warm-up sets do no more than 7 working sets. This means on your 7th set you should be going for a new 3rm

Now that you know your max you should only do 3 lifts above 90% and the third one should be a new PR.

Start with the bar over the middle of the foot. Tight lats before you start the lift


Accessories


4inch deficit deadlift 5x5

Inverse curl 4x10

Weighted leg raises 4x10

Sled walks Backwards 5x50m