Dynamic Effort Lower Week 16 Day 3
Warm up Sled walks Banded hamstring curls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
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89 articles · page 6 of 8Dynamic Effort Upper Week 15 Day 4
Warm up Sled walks with hands over head and out in front Do a few reps with the bar to get familiar with it, do a few warm...
Dynamic Effort Lower Week 15 Day 3
Warm up Sled walks Seated box jumps Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Dynamic Effort Upper Week 14 Day 4
Warm up Sled walks with hands over head and out in front Do a few reps with the bar to get familiar with it, do a few warm...
Dynamic Effort Lower Week 14 Day 3
Warm up Sled walks Seated box jumps Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Dynamic Effort Upper Week 13 Day 4
Warm up Sled walks with hands over head and out in front Do a few reps with the bar to get familiar with it, do a few warm...
Dynamic Effort Lower Week 13 Day 3
Warm up Sled walks Seated box jumps Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Dynamic Effort Upper Week 12 Day 4
Warm up Barbell curls Banded overhead ext Band pull downs Do a few reps with the bar to get familiar with it, do a few warm up sets...
Dynamic Effort Lower Week 12 Day 3
Warm up Sled walks Seated box jumps Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Dynamic Effort Upper Week 11 Day 4
Warm up Barbell curls Banded overhead ext Band pull downs Do a few reps with the bar to get familiar with it, do a few warm up sets...
Dynamic Effort Lower Week 11 Day 3
Warm up Sled walks Seated box jumps Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Dynamic Effort Upper Week 10 Day 4
Warm up Barbell curls Banded overhead ext Band pull downs Do a few reps with the bar to get familiar with it, do a few warm up sets...