Dynamic Effort Lower Week 22 Day 3
Warm up Reverse hypers Banded hamstring curls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
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89 articles · page 5 of 8Dynamic Effort Upper Week 21 Day 4
Warm up DB curls DB reverse flys Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Dynamic Effort Lower Week 21 Day 3
Warm up Sled walks Reverse hypers Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready...
Dynamic Effort Upper Week 20 Day 4
Warm up DB curls DB reverse flys Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Dynamic Effort Lower Week 20 Day 3
Warm up Sled walks Reverse hypers Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready...
Dynamic Effort Upper Week 19 Day 4
Warm up DB curls DB reverse flys Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Dynamic Effort Lower Week 19 Day 3
Warm up Sled walks Reverse hypers Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready...
Dynamic Effort Upper Week 18 Day 4
Warm up Push ups DB reverse flys Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Dynamic Effort Lower Week 18 Day 3
Warm up Sled walks Banded hamstring curls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Dynamic Effort Upper Week 17 Day 4
Warm up Push ups DB reverse flys Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Dynamic Effort Lower Week 17 Day 3
Warm up Sled walks Banded hamstring curls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Dynamic Effort Upper Week 16 Day 4
Warm up Push ups DB reverse flys Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...