Dynamic Effort Lower Week 28 Day 3
Warm up Reverse hyper Sled pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready...
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89 articles · page 4 of 8Dynamic Effort Upper Week 27 Day 4
Warm up Sled walks with hands up and hands out in front Do a few reps with the bar to get familiar with it, do a few warm...
Dynamic Effort Lower Week 27 Day 3
Warm up Box jumps Banded hamstring curls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Dynamic Effort Upper Week 26 Day 4
Warm up Sled walks with hands up and hands out in front Do a few reps with the bar to get familiar with it, do a few warm...
Dynamic Effort Lower Week 26 Day 3
Warm up Box jumps Banded hamstring curls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Dynamic Effort Upper Week 25 Day 4
Warm up Sled walks with hands up and hands out in front Do a few reps with the bar to get familiar with it, do a few warm...
Dynamic Effort Lower Week 25 Day 3
Warm up Box jumps Banded hamstring curls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Dynamic Effort Upper Week 24 Day 4
Warm up DB curls Cable push downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Dynamic Effort Lower Week 24 Day 3
Warm up Reverse hypers Banded hamstring curls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Dynamic Effort Upper Week 23 Day 4
Warm up DB curls Cable push downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Dynamic Effort Lower Week 23 Day 3
Warm up Reverse hypers Banded hamstring curls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Dynamic Effort Upper Week 22 Day 4
Warm up DB curls Cable push downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...