Dynamic Effort Upper Week 40 Day 4
Warm up Cable push downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
We’ve undertaken a project to organize our 1,400+ articles — start with the curated guides below
Showing articles tagged Dynamic Effort
Clear filter ×
Latest Articles
89 articles · page 2 of 8Dynamic Effort Lower Week 40 Day 3
Warm up Banded Goodmornings Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do...
Dynamic Effort Upper Week 39 Day 4
Warm up DB bench Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do...
Dynamic Effort Lower Week 39 Day 3
Warm up Banded Goodmornings Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do...
Dynamic Effort Upper Week 38 Day 4
Warm up DB bench Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do...
Dynamic Effort Lower Week 38 Day 3
Warm up Banded Goodmornings Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do...
Dynamic Effort Upper Week 37 Day 4
Warm up DB bench Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do...
Dynamic Effort Lower Week 37 Day 3
Warm up Banded Goodmornings Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do...
Dynamic Effort Lower Week 36 Day 3
Warm up Reverse hyper Banded Goodmornings Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready...
Dynamic Effort Upper Week 35 Day 4
Warm up Push ups Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do...
Dynamic Effort Lower Week 35 Day 3
Warm up Reverse hyper Banded Goodmornings Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready...
Dynamic Effort Upper Week 34 Day 4
Warm up Push ups Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do...