Westside Powerlifting Morning Crew-Dynamic Effort Lower Workout October 7th 2016
Powerlifting Crew Workout Main Lifts - 10 sets of 2 reps of Cambered Bar and Blue Bands (55% Bar weight Plus 25% Band tension) -10 sets of 2 reps of doubled...
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A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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VOLUME V INTENSITY
VOLUME V INTENSITYBy Alan Sherry For this week's workout Wednesday we will take a look at a common issue with a lot of CrossFit gyms' programming and something...
Westside Powerlifting Morning Crew-Dynamic Effort Lower Workout September 30th
Powerlifting Crew Workout Main Lifts - 12 sets of 2 reps of Cambered Bar and Blue Bands -10 sets of 2 reps of doubled over mini bands sumo deadlift Accessory Work...
Maximal Effort Method™ and Dynamic Effort Method™ - Podcast Video
In our first live recorded podcast Louie Simmons and Tom Barry discuss the Maximal Effort and Dynamic Effort Methods for the lower body. This includes what volume, intensity,...
Maximal Effort Method™ and Dynamic Effort Method™ for the Upper Body Podcast Video
Maximal Effort and Dynamic Effort Methods for the Upper BodyIn our second live recorded podcast Louie Simmons and Tom Barry discuss the Maximal Effort and Dynamic Effort Methods...