WSBB 8 Week Workouts - Overhead Press and Upper Body
WSBB 8 Week Workouts - Overhead Press and Upper Body

WSBB 8 Week Workouts - Overhead Press and Upper Body

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PDF Download | Instant access after purchase 

The Conjugate Club 8 Week Overhead Press and Upper Body Hypertrophy programming is intended
 for athletes wanting to increase their overhead and upper body strength and increase upper body muscle mass.

What is Covered?

Featuring properly sequenced overhead press exercise variations coupled with proper accessory exercise selection and volume, this program ensures you are training your upper body as optimally as possible.

What are the expected results?

Expected training outcomes include increased overhead press strength, bench press strength, and upper body muscle mass.

Important Note: All Unlimited Conjugate Club Members have access to this and all other programs here within their monthly membership. 

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Customer Reviews

Based on 14 reviews
Wish there are some kinds of demontration for the exercises in the file

For amateurs like myself, it would be really helpful to have some kinds of demonstration of the exercises either via a link that lead to short videos, or some kind of images. I really respect your gym and culture and I want to follow your training doctrine properly. Hopefully this is something that can be accommodated.

Tyson Moore
Excellent Programming and Literature

I have purchased books and programming to dive deeper into the world of Westside and it never lets me down. This literature has helped me with programming on a personal level and when working with athletes. Absolutely love it!

Excellent customer service

Product is great. During my downloading attempts I was having internet problems and lost the i rial chance to download the program within the three attempts. Customer service came through and saved the day. Great product, even greater customer service.


Been getting stronger

OHP Program

Great program.