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The Conjugate Club 8 Week Lower Body Strength Endurance programming is intended for athletes wanting to increase their endurance, lower body muscle size, and overall physical condition.
What is Covered?
Utilizing increased amounts of volume, this program primarily aims to increase the strength endurance of the lower body. However, through this goal, athletes can simultaneously meet other goals.
What are the expected results?
Athletes using the lower body strength endurance program can expect to increase their lower body absolute strength, strength endurance, muscle size, and overall physical condition.
Important Note: All Unlimited Conjugate Club Members have access to this and all other programs here within their monthly membership.
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Their team has gone out of their way to help me. The program has been great so far.