This is one of the best sprint books Louie Simmons has ever read. Henk approach to training is amazing to say the least. His use of many training methods grouped together (conjugate system) is genius along with his approach for maximal speed.
Changing special exercises along with special strengths is his key to success. This book begins with an introduction to the history of sprinting siting both athletes and coaches. Within this book you will learn about;
- Basic Sprint Training
- Training for the different phases
- Strength training for speed
- Planning and periodization for Sprints
- Speed: Talent or Training
And lots more. This book ranks within top recommended books by Louie Simmons of ALL TIME.
Author - Henk Kraaijenhof
Click Here For Returns Information
Following are the terms and conditions that constitute our Shipping Policy.
Domestic Shipping Policy
Shipment processing time
All orders are processed within 1-3 business days. Orders are not shipped or delivered on weekends or holidays.
If we are experiencing a high volume of orders, shipments may be delayed by a few days. Please allow additional days in transit for delivery. If there will be a significant delay in shipment of your order, we will contact you via email or telephone.
Shipping rates & delivery estimates
Shipping charges for your order will be calculated and displayed at checkout.
* Overnight delivery is only available for orders with delivery addresses within the continental United States. And if placed before noon on that given business day.
Delivery delays can occasionally occur.
Shipment to P.O. boxes or APO/FPO addresses
Westside Barbell ships to addresses within the U.S., U.S. Territories, and APO/FPO/DPO addresses.
Shipment confirmation & Order tracking
You will receive a Shipment Confirmation email once your order has shipped containing your tracking number(s). The tracking number will be active within 24 hours.
Customs, Duties, and Taxes [Includes Canada]
Westside Barbell is not responsible for any customs and taxes applied to your order. All
fees imposed during or after shipping are the responsibility of the customer (tariffs, taxes, etc.)
Please use the calculator below to estimate duties.
Westside Barbell is not liable for any products damaged or lost during shipping. If you
received your order damaged, please contact the shipping carrier to file a claim.
Please save all packaging materials and damaged goods before filing a claim.