This is one of the best sprint books Louie Simmons has ever read. Henk approach to training is amazing to say the least. His use of many training methods grouped together (conjugate system) is genius along with his approach for maximal speed.
Changing special exercises along with special strengths is his key to success. This book begins with an introduction to the history of sprinting siting both athletes and coaches. Within this book you will learn about;
- Basic Sprint Training
- Training for the different phases
- Strength training for speed
- Recovery
- Planning and periodization for Sprints
- Speed: Talent or Training
And lots more. This book ranks within top recommended books by Louie Simmons of ALL TIME.
Author - Henk Kraaijenhof
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